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Cardiac Prevention and Rehab (Phase 4)

Keeping the Beat provides you with support and specialist advice to either advance you in your recovery following completion of your NHS Cardiac Rehabilitation Programme or  to provide you with expert advice if you are looking for support with Primary Prevention to reduce your risk factors and improve your overall heart health.

Simone and Jodie are uniquely qualified being dual trained as Nurses and Level 4 Specialist Cardiac Exercise Instructors / Personal Trainers and are therefore well placed to support you with your needs!  
With over 45 years of combined Nursing experience, they both currently work by day as NHS Cardiac Specialist Nurses, and are specially trained to support individuals in both primary and secondary prevention of cardiovascular disease.
Simone is currently undertaking her Advanced Clinical Practitioner MSc and Jodie has recently completed her MSc in Preventative Cardiovascular Medicine.

"We are passionate about health and the importance of keeping active, and strive to empower you to keep your heart and mind healthy!"

Keeping the Beat offer an exercise class at the Hadleigh Leisure Centre - Studio (Stonehouse Road, Hadleigh, IP7 5BH) on Thursday Evenings (1800-1900).

One to One Consultations are available for Individual Risk Factor Management Assessments  and/or  Sub-Maximal Exercise Testing.  These are through prior booking only.

Pricing:  (Card payment only)

  • £5 - Group Exercise Session

  • £30 - 30 minute Consultation either Exercise Assessment or Risk Factor Assessment
  • £50 - 60 minute Full Consultation 

Contact Us


Call now
  • 07376 608735

Opening Hours

Thu:6:00 – 7:30 pm
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